How to Stay Young

someone sent this to Ray for his birthday, it's a little corny, but it holds some truth

1. Throw out the nonessential numbers, This included age, weight height. dick too, you size queens Let the doctor worry about them. That is why you pay him/her.

2. Keep only cheerful friends, the grouches wear you down.

3.Keep Learning, Learn more about the computer, crafts, gardening...fine Italian cooking?

4. Never let the brain idle. An idle mind is the devil's workshop and the devils name is Alzheimers. I am way more afraid of Alzheimer's than the devil

5. Enjoy the simple things

6. Laugh often, long and loud. Laugh until you gasp for breath and wet your pants. I laughed a lot at 'My Big Fat Greek Wedding

7.The tears happen. Endure, grieve and move on. The only person who is with us out entire life is ourselves. Be ALIVE while you are alive

8. Surround yourself with what you love, whether it is family, pets, music, plants, hobbies or whatever. Your home is your refuge

9. Cherish your health; If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get Help

10. Don't take guilt trips. Take a trip to the mall, or the country or Europe, but not to where guilt lives.

11. Tell the people you love that you love them everyday

and Always remember, Life is not measured by the number of breathes we take, but by the moments that take our breath away.

0 People have told Dr JJ all about it